Supporting Siblings Of Children With ADHD: Practical Tips for Parents
Raising a child with ADHD affects the whole family—especially their siblings. While much attention is often placed on managing ADHD behaviours, it’s important to recognise the emotional needs of other children in the home.
Siblings may:
- Feel neglected or overshadowed
- Take on more responsibility than they should
- Struggle to understand impulsive or disruptive behaviour
- Experience stress, resentment, or confusion
Your support can help them feel seen, heard, and emotionally safe.
Common Question
Q: How can I support a sibling of a child with ADHD?
A: Give them one-on-one time, listen to their feelings, explain ADHD clearly, and create fair routines that support all children equally.
Practical Ways to Support Siblings of Children with ADHD
1. Schedule One-on-One Time
Intentional, distraction-free time with each child helps restore balance and emotional connection. Even 15 minutes a day can make a big difference in how a sibling feels.
Tip: Let them choose the activity, even if it’s simple—like a walk, baking, or reading together.
2. Create Space for Honest Conversations
Siblings might hide their feelings out of guilt or fear of burdening you. Make it clear that their emotions—whether frustration, sadness, or jealousy—are valid and welcome.
Tip: Use open-ended prompts like:
- “What’s been hard for you this week?”
- “What do you wish I understood better?”
3. Explain ADHD in Age-Appropriate Language
Understanding ADHD can reduce confusion and resentment. When kids grasp that their sibling’s behaviour isn’t intentional, they’re more likely to show empathy and patience.
Tip: Use books, videos, or simple explanations to help explain what ADHD is and how it affects behaviour.
Common Question
Q: Should I talk about ADHD with my child’s siblings?
A: Yes. Simple explanations can help siblings make sense of their brother or sister’s behaviour and promote greater patience and empathy.
4. Celebrate Each Child’s Strengths
Make a point to notice and affirm the achievements and unique qualities of your non-ADHD child. This boosts self-esteem and reduces the feeling of being “less important.”
Tip: Acknowledge effort, not just outcomes—especially in areas like kindness, creativity, or perseverance.
5. Avoid Unfair Expectations
Sometimes siblings become “mini adults” or feel pressure to compensate for their sibling’s challenges. This can lead to burnout or resentment.
Tip: Let them be kids. Assign age-appropriate responsibilities and avoid putting them in the role of caregiver or referee.
Final Thoughts
When one child has ADHD, the entire family is affected—but with a bit of thought and heart, you can ensure every child in your home feels equally loved, supported, and empowered. Supporting siblings isn’t about splitting your attention perfectly—it’s about creating moments of connection, fairness, and understanding.
Related Articles
1.How To Make Your Home More ADHD Friendly For Kids
2.Natural Remedies For Children With ADHD: A Parent's Guide
3.Calming Bedroom Tips For Kids With ADHD
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