Free Download: Self-Regulation Poster for Classrooms
Looking for an easy, effective way to support learners during moments of overwhelm? This Free Downloadable Self Regulation Poster is designed just for your classroom's calming corner. Whether you're setting up a calming corner for the first time or enhancing an existing one, this poster gives learners clear, simple tools to pause, breathe, and reset.
Looking for the download link? Scroll down—it's waiting for you further below.
The poster is simple, child-friendly, and packed with strategies that encourage self-regulation during times of stress, anxiety or meltdown.
Why Every Classroom Needs A Calming Corner
For many learners, especially those with ADHD, the classroom can feel overwhelming. Noise, transitions, pressure to perform—it can all become too much. A well-designed calming corner offers children a space to:
- Regulate their emotions
- Feel safe and supported without leaving the classroom
- Regain focus after a meltdown or dysregulation
- Build independence in self-soothing
- Return to learning with more focus and calm
- Reduce classroom disruptions
What’s on the Self-Regulation Poster?
The poster includes five calming techniques using visuals, sensory tools, and movement. Each activity is easy to follow and empowers children to choose what works best for their needs, including:
- Breathing exercises
- Visual grounding
- Gentle movement
- Sensory play
Download Your Free Poster
Print it out, laminate it, and display it in your classroom's calming space or quiet corner. Click here to download the poster (PDF)
Print size options:
- A3 (297mm x 420mm) – Ideal for wall display or calming corner visibility
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A4 (210mm x 297mm) – Great for smaller spaces, desks, or folders
If you have any questions or concerns, please contact our support team. We always love hearing from you!